Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raisins - Nutrition Facts and detailed Analysis
41

Raisins

Raisins, Seedless has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 79.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Raisins, Seedless has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.3 mg3.8%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K3.5 mcg4.4%Mid 40%Average
Thiamin0.11 mg7.1%Mid 40%Average
Riboflavin0.12 mg7.4%Mid 40%Average
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60.17 mg8.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.9 mg10.4%Mid 40%Average
Magnesium32 mg8%Top 30%High
Phosphorus101 mg10.1%Mid 40%Average
Potassium749 mg21.4%Top 10%Very High
Sodium11 mg0.5%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.32 mg15.9%Top 30%High
Manganese0.3 mg15%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low
Fluoride233.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.2 g26.4%Top 10%Very High
Dietary Fiber3.7 g14.8%Top 30%High
Starch2.7 g
Sugars59.2 g
Sucrose450 mg
Glucose27750.7 mg
Fructose29677.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan50 mg
Threonine77 mg
Isoleucine57 mg
Leucine96 mg
Lysine84 mg
Methionine21 mg
Cystine19 mg
Phenylalanine140 mg
Tyrosine12 mg
Valine83 mg
Arginine413 mg
Histidine72 mg
Alanine105 mg
Aspartic Acid110 mg
Glutamic Acid164 mg
Glycine80 mg
Proline254 mg
Serine70 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids29 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15.4 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 4

% Daily Value *

Total Fat 0.46 g 0.71%

Saturated Fat 0.06 g 0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 79.2 g 26.4%

Dietary Fiber 3.7 g14.8%

Sugars 59.2 g

Protein 3.1 g 6.1%

Vitamin A Vitamin C 3.8%

Calcium 5% Iron 10.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Golden Raisins

Per 100g | Calories 302
Protein 3.4 g | Carbs 79.5 g | Fat 0.46 g

72

Raisins, Seeded

Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g

82

Solids and Liquids Water Pack..

Per 100g | Calories 40
Protein 0.5 g | Carbs 10.3 g | Fat 0.11 g

73

Solids and Liquids Heavy Syrup Pack..

Per 100g | Calories 76
Protein 0.48 g | Carbs 19.7 g | Fat 0.1 g

Related Searches

72

Raisins, Seeded

Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g

75

Kellogg's - Cereals Ready-To-Eat,..

Per 100g | Calories 342
Protein 9.4 g | Carbs 79.9 g | Fat 1.4 g

47

Golden Raisins

Per 100g | Calories 302
Protein 3.4 g | Carbs 79.5 g | Fat 0.46 g

92

Quince

Per 100g | Calories 57
Protein 0.4 g | Carbs 15.3 g | Fat 0.1 g

72

Raisins, Seeded

Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g

85

Rambutan with Syrup, Canned

Per 100g | Calories 82
Protein 0.65 g | Carbs 20.9 g | Fat 0.21 g