Raisins, Seedless has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Raisins, Seedless has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
Riboflavin | 0.12 mg | 7.4% | Mid 40% | Average |
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 101 mg | 10.1% | Mid 40% | Average |
Potassium | 749 mg | 21.4% | Top 10% | Very High |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.32 mg | 15.9% | Top 30% | High |
Manganese | 0.3 mg | 15% | Top 30% | High |
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Fluoride | 233.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Starch | 2.7 g | |||
Sugars | 59.2 g | |||
Sucrose | 450 mg | |||
Glucose | 27750.7 mg | |||
Fructose | 29677.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 50 mg | |||
Threonine | 77 mg | |||
Isoleucine | 57 mg | |||
Leucine | 96 mg | |||
Lysine | 84 mg | |||
Methionine | 21 mg | |||
Cystine | 19 mg | |||
Phenylalanine | 140 mg | |||
Tyrosine | 12 mg | |||
Valine | 83 mg | |||
Arginine | 413 mg | |||
Histidine | 72 mg | |||
Alanine | 105 mg | |||
Aspartic Acid | 110 mg | |||
Glutamic Acid | 164 mg | |||
Glycine | 80 mg | |||
Proline | 254 mg | |||
Serine | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 7 mg | |||
Total Omega 6 Fatty Acids | 29 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.4 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 4
% Daily Value *
Total Fat 0.46 g 0.71%
Saturated Fat 0.06 g 0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 79.2 g 26.4%
Dietary Fiber 3.7 g14.8%
Sugars 59.2 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C 3.8%
Calcium 5% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 3.4 g | Carbs 79.5 g | Fat 0.46 g
Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g
Per 100g | Calories 40
Protein 0.5 g | Carbs 10.3 g | Fat 0.11 g
Per 100g | Calories 76
Protein 0.48 g | Carbs 19.7 g | Fat 0.1 g
Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g
Per 100g | Calories 342
Protein 9.4 g | Carbs 79.9 g | Fat 1.4 g
Per 100g | Calories 302
Protein 3.4 g | Carbs 79.5 g | Fat 0.46 g
Per 100g | Calories 57
Protein 0.4 g | Carbs 15.3 g | Fat 0.1 g
Per 100g | Calories 296
Protein 2.5 g | Carbs 78.5 g | Fat 0.54 g
Per 100g | Calories 82
Protein 0.65 g | Carbs 20.9 g | Fat 0.21 g